Weigh In record (no journal entry) for 10 September 2015
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64.6 kg
Lost so far: 22.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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945 kcal
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Fat: 45.45g | Prot: 74.05g | Carbs: 29.55g.
Breakfast: Salt, Country Crock Butter with Calcium, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Salt, Cucumber (Peeled), Tyson Foods Chicken Breast Tenderloins, Hormel Original Pepperoni Slices, Anheuser-Busch Budweiser Light Lime Beer. more...
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2152 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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