Weigh In record (no journal entry) for 10 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1930 kcal
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Fat: 64.58g | Prot: 72.93g | Carbs: 246.67g.
Breakfast: Optimel Ananas Passievrucht Yoghurt, AH Gedroogde Cranberries, Zonnatura Teff, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes. Lunch: Chocoladesiroop, Optimel Yoghurt Griekse Stijl, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes, Tomaten, Ei, Bagel. Dinner: Aviko Franse Frietjes, Tons Spaanse Mayonaise, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: OLA Raket. more...
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3109 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 3 hours, Watching TV/Computer - 9 hours, Bicycling (slow) - 11/mph - 15 minutes, Allerlei - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Running - 6/mph - 15 minutes, Bike Machine (Cycling) - 30 minutes, Showering - 20 minutes. more...
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steady weight
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njomnjom's Weight History
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