Алена Одесса's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

74.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

1488 kcal

Fat: 75.73g | Prot: 68.57g | Carbs: 129.78g. Breakfast: Кофе с Молоком, Хлеб Бородинский, Черкизовский Колбаса Сырокопченая Посольская. Lunch: Роллтон Куриная Лапша по-Домашнему. Dinner: Омлет или Яичница, Куриная Отбивная. Snacks/Other: Чай, Alpen Gold Шоколад Молочный, Кофе. more...

2498 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 4 hours. more...

Losing 0.4 kg a Week

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Алена Одесса's Journal, 10 Sep 15

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Алена Одесса's Weight History