Weigh In record (no journal entry) for 10 September 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2224 kcal
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Fat: 20.35g | Prot: 308.60g | Carbs: 188.85g.
Breakfast: HSN Sports Evowhey, Hacendado Queso Fresco Batido 0%, Hacendado Leche Desnatada, HSN Sports Evolate. Lunch: HSN Sports Evowhey, Hacendado Queso Fresco Batido 0%, Hacendado Cacao Soluble 0% Azúcares Añadidos, Instant Oats, HSN Sports Evolate, Hacendado Leche Desnatada. Dinner: Crownfield Linessa Bran Flakes, Hacendado Picos Integrales, Hacendado Queso Fresco Batido 0%, HSN Sports Evolate. Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Leche Entera. more...
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2711 kcal
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Exercise:
Running - 6/mph - 10 minutes, Gym - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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