Weigh In record (no journal entry) for 10 September 2015
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1631 kcal
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Fat: 72.24g | Prot: 89.31g | Carbs: 143.57g.
Breakfast: Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Lamb Curry, White Bread. Dinner: Cheddar Cheese, Bacon, Fried Egg. Snacks/Other: Potato Chips, Grapefruit (Pink and Red and White), Naartjie, Nestle Tex Mini. more...
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2142 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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