Weigh In record (no journal entry) for 10 September 2015
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75.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2139 kcal
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Fat: 55.09g | Prot: 186.74g | Carbs: 172.08g.
Breakfast: Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Pamplemousse, Chabrior Flocons d'avoine. Lunch: Carrefour Pois Chiches, Puget Huile d'olive Vierge Extra, Vin de Table Rouge, d'Aucy Haricots Verts Extra Fins, Le Gaulois Escalope de Poulet, Carrefour Pois Chiches. Dinner: Carrefour Pois Chiches, Le Gaulois Escalope de Poulet, Sauce Teriyaki, d'Aucy Haricots Verts Extra Fins, Puget Huile d'olive Vierge Extra. Snacks/Other: Myprotein Total Protéine, Delisse Fromage Blanc 0%, Werther's Original Bonbon Caramel, Lindt Chocolat Noir Excellence 90%, Pommes Granny-Smith. more...
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3074 kcal
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Exercise:
Cooking - 2 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Yoga (Hot) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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cyrilbbb's Weight History
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