Weigh In record (no journal entry) for 10 September 2015
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46.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1816 kcal
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Fat: 46.04g | Prot: 63.37g | Carbs: 220.11g.
Breakfast: Kips Kipfilet, Campina Karnemelk, Verkade Beschuit (Naturel), AH Appelstroop, Hero Abrikozenjam, Bebo Omega Spread, Volkoren Brood. Lunch: Eetgemak Tomatensoep, Campina Karnemelk, Hero Abrikozenjam, Kips' Achterham, Bebo Omega Spread, Volkoren Brood. Dinner: Zuivelhoeve Vanillevla, Eetgemak Tomatensaus, Eetgemak Gekookte Aardappelen, Eetgemak Rundergehaktbal, Eetgemak Franse Boontjes. Snacks/Other: AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap, Pally Tarwebiscuit. more...
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1664 kcal
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Exercise:
Watching TV/Computer - 1 hour and 58 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 1 hour and 21 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 10 hours and 46 minutes, Sleeping - 5 hours, Resting - 3 hours and 54 minutes. more...
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Gaining 0.9 kg a Week
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Winanda!'s Weight History
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