Weigh In record (no journal entry) for 10 September 2015
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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544 kcal
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Fat: 27.56g | Prot: 66.08g | Carbs: 2.46g.
Breakfast: Goldessa Cottage Cheese, Lidl Kalkoenfilet. Lunch: Maatjesharing. Dinner: Rode Poon. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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