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61.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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706 kcal
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Fat: 19.39g | Prot: 24.29g | Carbs: 119.15g.
Breakfast: Banana, Granulated Sugar, Hazelnut Coffee. Dinner: Fat Free Milk. Snacks/Other: Jr. Dippers with Cheese, Milk Chocolate with Marshmallows Hot Cocoa Mix, Finding Nemo Fruit Snacks, Spanish Olives, American Cheese, Rouses Hot Dog Bun, Multivitamin/Multimineral Supplement, Water (Bottled). more...
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2284 kcal
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Exercise:
Shopping - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 4 hours and 26 minutes, Sitting - 3 minutes, Sleeping - 8 hours and 43 minutes, Resting - 25 minutes, Desk Work - 5 hours and 22 minutes, Housework - 3 hours and 14 minutes, Standing - 1 hour and 24 minutes. more...
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Gaining 1.9 kg a Week
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Mickey Evans's Weight History
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