Weigh In record (no journal entry) for 09 September 2015
|
77 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
2404 kcal
|
Fat: 46.23g | Prot: 54.35g | Carbs: 465.41g.
Breakfast: Cafezinho, Manteiga de Amendoim sem Pedaços (com Sal), Leite (Leite Integral). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Camil Feijão Preto, Arroz Branco, Costeleta de Porco, Suco de Laranja Natural. Dinner: Maionese, Tomates, Alface Rúcula, Pão Francês, Ovo Frito. Snacks/Other: Mandioca, Açaí, Coca-Cola Coca-Cola (Lata). more...
|
|
2657 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Patricia R Pimentel's Weight History
|