Weigh In record (no journal entry) for 09 September 2015
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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433 kcal
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Fat: 9.81g | Prot: 12.70g | Carbs: 77.02g.
Breakfast: Coffee, International Delight Southern Butter Pecan Coffee Creamer, e.d. Smith Raspberry Jam, Cream Cheese, Toasted Bagel. more...
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Gaining 0.2 kg a Week
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tristan41's Weight History
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