Weigh In record (no journal entry) for 09 September 2015
|
80.1 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
2387 kcal
|
Fat: 83.06g | Prot: 111.79g | Carbs: 311.21g.
Breakfast: Kroger Multigrain Waffles, Kroger Eggs (Large). Lunch: Healthy Choice Cafe Steamers Chicken Fresca with Chardonnay. Dinner: Kern's Sunbeam Sandwich Bread, Bacon, Lay's Classic Potato Chips (28.3g), Amstel Amstel Light, Red Tomatoes. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Hormel Turkey Pepperoni, America's Choice California Navel Oranges, Nabisco Triscuit Crackers Original, Clif Bar Clif Bar - Crunchy Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|