Weigh In record (no journal entry) for 09 September 2015
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1190 kcal
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Fat: 50.22g | Prot: 32.24g | Carbs: 153.31g.
Breakfast: Üzüm, Elma (Derisi Olmayan), Kellogg's Extra Granola. Lunch: Eker Tam Yağlı Ayran, Çoban Salatası, Pirinç Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Üzüm, Kellogg's Extra Granola, Elma (Derisi Olmayan). Snacks/Other: Red Bull Red Bull Sugar Free, Şekersiz Çay. more...
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3337 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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denizadventure's Weight History
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