Weigh In record (no journal entry) for 09 September 2015
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1345 kcal
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Fat: 33.50g | Prot: 87.38g | Carbs: 179.43g.
Breakfast: Delta Café, Adoçantes, Ovo, Clara de Ovo, Bananas, Farinha Aveia. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Auchan Cenoura Ralada, Batata Doce, Ovo Escalfado. Dinner: Molho de Tomate (Enlatado), Nobre Salsichas de Aves, Peito de Frango, Massa de Trigo Integral Seca. Snacks/Other: Auchan Manteiga Magra - 40% Gordura, Bimbo Pão Integral 8 Cereais, Melancia, Cem Porcento Sementes de Chia, Bagas Goji, Activia Suavíssimo Cereais. more...
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2137 kcal
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Exercise:
caminhada - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marlenecg's Weight History
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