Weigh In record (no journal entry) for 09 September 2015
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2112 kcal
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Fat: 97.40g | Prot: 245.67g | Carbs: 55.37g.
Breakfast: Hacendado Leche Desnatada, HSN Sports Evolate. Lunch: Hacendado Queso Fresco Batido 0%, Hacendado Panecillos Tostados Integrales, Hacendado Cacahuete Tostado sin Sal, Verdifresh Ensalada Primavera, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Havarti Light en Lonchas, Lidl Hamburguesa de Pollo. Dinner: Huevo (Entero), Serra Marina Fiambre de Pechuga de Pavo Cocida, Rústico Hamburguesa de Ternera Premium. more...
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2576 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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