Weigh In record (no journal entry) for 09 September 2015
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2015:
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2040 kcal
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Fat: 93.93g | Prot: 120.05g | Carbs: 190.53g.
Breakfast: Tuna Salad with Egg, Lindt Chocolate 99%, Gala Apples, Optimum Nutrition 100% Whey Protein Gold Standard. Lunch: Simply Enjoy Grilled Mixed Vegetables, Beef Meatballs, Trader Joe's Tuna Salad, Beet Soup (Borscht). Snacks/Other: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Интелл Зерна Тыквы, На Зубок Семечки Подсолнечника Очищенные, Coffee with Cream, Optimum Nutrition 100% Whey Protein Gold Standard, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), GNC L-Carnitine. more...
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2401 kcal
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Exercise:
walking 5.2 kph 5.5% angle - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Alexander Ul's Weight History
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