Weigh In record (no journal entry) for 09 September 2015
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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782 kcal
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Fat: 22.31g | Prot: 51.59g | Carbs: 101.24g.
Breakfast: Творог 5%, Финик, Сливы, Сердце Куриное, Гречневая Крупа (Вареная, Жареная). Lunch: Огурец (с Кожурой), Огурец (с Кожурой), Сердце Куриное, Чиабатта, Семга. Dinner: Арбуз, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Капучино (Обезжиренное). more...
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2204 kcal
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Exercise:
Grocery Shopping - 1 hour, Showering - 20 minutes, Housework - 2 hours, Cooking - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Weight Training (Bodybuilding) - 36 minutes. more...
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steady weight
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Aksinia 82's Weight History
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