Weigh In record (no journal entry) for 09 September 2015
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1235 kcal
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Fat: 29.04g | Prot: 80.01g | Carbs: 134.78g.
Breakfast: Hacendado Leche Desnatada, Nestlé Cheerios. Lunch: Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lubina, Boquerones Fritos, Maggi Yakisoba Classic. Dinner: Hacendado Yogurt Sabores 0% con Fruta, Buitoni Pizza Jamón y Queso, Cerveza. Snacks/Other: Café con Leche, Café con Leche Descremada. more...
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2315 kcal
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Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 2.1 kg a Week
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PorkyPol's Weight History
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