Weigh In record (no journal entry) for 09 September 2015
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2633 kcal
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Fat: 105.55g | Prot: 100.69g | Carbs: 314.85g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Aldi Sandwich, Banaan. Dinner: Plus Fruitsalade, Heinz Curry, AH Kleine Krieltjes, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, Gekookte Wortelen, Jumbo Noorse Zalmfilet. Snacks/Other: Sapori Cantuccini, Estella Kaneelstengels, Gemengde Notenmix. more...
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3002 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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