Weigh In record (no journal entry) for 08 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1925 kcal
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Fat: 52.57g | Prot: 104.73g | Carbs: 263.40g.
Breakfast: AH Blauwe Bessen, Optimel Yoghurt Griekse Stijl Framboos, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes. Dinner: Jumbo Gemengd Gehakt, HAK Doperwten, HAK Rode Bieten, Maggi Aardappelpuree A La Minute Naturel, Unox Magere Rookworst. Snacks/Other: Klene Zoethouten Hartjes Suikervrij, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2941 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Watching TV/Computer - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Cleaning - 4 hours, Driving - 40 minutes, Allerlei - 1 hour. more...
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steady weight
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njomnjom's Weight History
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