Weigh In record (no journal entry) for 05 September 2011
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86.6 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1425 kcal
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Fat: 36.24g | Prot: 66.72g | Carbs: 223.63g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Red Salsa (home canned), Tostitos Artisan Recipes Roasted Garlic & Black Bean, GOLEAN Crunchy! Bars - Chocolate Almond. Dinner: Parmesan (Grana Padano), Ronzoni Smart Taste Thin Spaghetti, Mushrooms, Laura's Lean Beef Ground Beef 4% Fat, Organic Garlic Roasted Garlic Pasta Sauce Muir Glen. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Banana, Dry Roasted Almonds, GOLEAN Crunch! - Honey Almond Flax. more...
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Losing 0.2 kg a Week
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monakelly's Weight History
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