Weigh In record (no journal entry) for 08 September 2015
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
2785 kcal
|
Fat: 75.94g | Prot: 168.15g | Carbs: 369.31g.
Breakfast: Plátano. Lunch: Champiñones, Papa Cocida, Pechuga de Pollo, Acelga Cocida, Frijoles Cocidos. Dinner: Champiñones, Papa Cocida, Acelga Cocida, Frijoles Cocidos, Unimarc Posta Negra. Snacks/Other: Aceite Vegetal de Canola, Mermelada, Great Value Mantequilla de Maní Crunchy, Pan Francés. more...
|
|
2633 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|