Weigh In record (no journal entry) for 08 September 2015
|
61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
1189 kcal
|
Fat: 33.72g | Prot: 39.62g | Carbs: 182.82g.
Breakfast: Sokeri, Valio Kevyt Viili. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (ilman Suolaa, Keitetty), Paahdetut Pähkinäsekoitukset. Dinner: Kevytmaito (2%), Kotimaista Hernekeitto. Snacks/Other: Makeiset (Kovat), Sokeri, Valio Kevyt Viili. more...
|
|
1872 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|