Weigh In record (no journal entry) for 31 August 2015
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 30.98g | Prot: 92.65g | Carbs: 202.52g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Pan Tostado Clásico, Café con Leche Descremada. Lunch: Manzana, Hacendado Hamburguesa Vacunocerdo, Patata Asada. Dinner: Hacendado Yogur Natural Edulcorado Cremoso 0%, Pechuga de Pollo a la Plancha, Carrefour Lechuga Iceberg, Hacendado Macarrones Integrales. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Café con Leche Descremada. more...
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Losing 3.0 kg a Week
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elitinoco's Weight History
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