dizzyrus1001's Journal, 08 Sep 15

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Could of been more STAY AWAY FROM BEER!!!

66.7 kg Lost so far: 14.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

654 kcal

Fat: 14.56g | Prot: 21.48g | Carbs: 102.85g. Lunch: Pink Lady Apples, Aldi Mediterranean Style Salad Bowl. Dinner: White Potatoes (Flesh and Skin, Baked), Chilli. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly. more...

2219 kcal

Exercise: Cross Training - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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dizzyrus1001's Journal, 08 Sep 15

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