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hanife7
Journal
08 Sep 15
hanife7's Journal, 08 Sep 15
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Weigh In record (no journal entry) for 08 September 2015
74.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2015:
171 kcal
Fat: 11.09g | Prot: 3.62g | Carbs: 16.02g.
Breakfast:
Zeytinyağı, Kepekli Ekmek, Yeşil Zeytin, Zeytin, Sütaş Süzme Peynir.
Dinner:
Knorr Domates Çorbası.
more...
1847 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hanife7's Weight History
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