Weigh In record (no journal entry) for 08 September 2015
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2015:
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1458 kcal
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Fat: 48.27g | Prot: 116.46g | Carbs: 138.58g.
Breakfast: Msemen, Sucre Semoule, Thé Vert. Lunch: Pomme, Carrefour Jus Ananas, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Salade Thon Tomate. Dinner: Bananes, Poisson Cuit au Four ou Grillé, Soupe de Légumes (en Conserve, Condensée). more...
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3289 kcal
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Exercise:
Watching TV/Computer - 7 hours, Sitting - 4 hours, Insanity - 1 hour and 10 minutes, Standing - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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 Comments
salut. Comment tu fais pour reussir a perdre assez rapidement
08 Sep 15 by member: Cindy vid
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