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Third weigh-in at target, so I guess the last two were not flukey aberrations.
Maybe I'll shoot for an "even" 65kg for Christmas, so down 1.5kg in three months... that's should be pretty casual.
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2015:
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2252 kcal
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Fat: 156.48g | Prot: 137.95g | Carbs: 77.10g.
Breakfast: Sainsbury's Smoked Mackerel Fillets. Lunch: Braeburn Apples. Dinner: Wyke Farms Vintage Cheddar, Mixed Salad Greens, Tesco Smoked Mackerel with Crushed Peppercorns. Snacks/Other: Linwoods Milled Organic Flaxseed, Milbona Turkish Style Yogurt, Bovril Beefy Drink, Butterkist Salted Popcorn, Alpenmark Baked Ham. more...
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2123 kcal
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Exercise:
Driving - 2 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 4 hours, Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.1 kg a Week
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