Weigh In record (no journal entry) for 07 September 2015
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95.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2015:
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522 kcal
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Fat: 14.88g | Prot: 17.00g | Carbs: 90.08g.
Breakfast: Galletas de Arroz Integral Dulces, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Supremas de Pollo. Snacks/Other: Galletas de Arroz, Manzanas Rojas Deliciosas, Manzana, Mandarinas, Té (Infusión). more...
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2914 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elcambioempiezahoy's Weight History
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