Weigh In record (no journal entry) for 05 September 2011
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1633 kcal
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Fat: 115.02g | Prot: 57.91g | Carbs: 54.45g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Hot Dog Chili, Cheese Hot Dogs, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: French Fries (Small), Chicken McNuggets (4 Pieces). Snacks/Other: Budweiser Select 55 Premium Light Beer, Ultra Light Beer. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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