Weigh In record (no journal entry) for 07 September 2015
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1273 kcal
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Fat: 65.39g | Prot: 94.46g | Carbs: 74.40g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Sauerkrautsuppe, White Supps Naked Whey Pfirsich-Maracuja, Gut & Günstig Quark 40%, Aldi Magerquark, Zitronensaft, Ananas, Aldi Schwarzwälder Schinken, Gekochtes Ei. Snacks/Other: Teekanne Innere Ruhe, Meßmer Brennessel-Mango (Süß-Fruchtig), Teekanne Grüner Tee Kirsche-Vanille, Milford Ingwer Pur Tee. more...
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2081 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Orissa1962's Weight History
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