Weigh In record (no journal entry) for 07 September 2015
|
64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
1023 kcal
|
Fat: 31.38g | Prot: 49.39g | Carbs: 132.90g.
Breakfast: Nestlé Cereales Fitness Chocolate Negro, Hacendado Leche Desnatada. Lunch: Gullón Galletas Digestive sin Azúcares, Pan Blanco, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Hacendado Cereales Rellenos de Chocolate Negro. more...
|
Losing 0.4 kg a Week
|
|
degartheres's Weight History
|