Weigh In record (no journal entry) for 07 September 2015
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1691 kcal
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Fat: 89.27g | Prot: 72.90g | Carbs: 75.05g.
Breakfast: AH Biologische Volle Melk, Banaan, Aardbeien, Cyayla Yogurt. Lunch: Hazelnoten, Geroosterde Amandelen (Gezouten), Olijfolie, Tonijn in Water (uit Blik), Avocado. Dinner: Koekje, Witte Tarwebloem, Olijfolie, Rode Tafelwijn, Konijnenvlees. Snacks/Other: Jumbo Gerookte Kipfilet. more...
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2351 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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