Weigh In record (no journal entry) for 07 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1751 kcal
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Fat: 63.03g | Prot: 108.48g | Carbs: 214.87g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes. Lunch: AH Puur & Eerlijk Scharrel Rosbief Peper, Agave Siroop, Banaan, Euro Shopper Havermout, Gedroogde Cranberries, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Ei. Dinner: Gemengde Sla, Tons Spaanse Mayonaise, AH Gyrosreepjes, Unox Courgettesoep met Geitenkaas. Snacks/Other: Wrigley's Freedent Professional White Citrus, Optimel Winterkwark Gestoofde Appel Vanille. more...
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3000 kcal
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Exercise:
Driving - 30 minutes, Swimming (fast) - 30 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 8 hours, Housework - 3 hours, Showering - 20 minutes. more...
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steady weight
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njomnjom's Weight History
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