selinayakturk's Journal, 07 Sep 15

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son 2

47 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

625 kcal

Fat: 25.46g | Prot: 15.07g | Carbs: 90.74g. Lunch: Haşlanmış Yumurta. Snacks/Other: Turşu, Eti Burçak Kurabi. more...

1661 kcal

Exercise: Standing - 20 minutes, Watching TV/Computer - 10 hours and 10 minutes, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

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selinayakturk's Journal, 07 Sep 15

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