evil49's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

120.9 kg Lost so far: 22.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

1941 kcal

Fat: 99.85g | Prot: 103.97g | Carbs: 156.82g. Breakfast: Пшеничный Хлеб, Сваля Сыр Литовский 45%, Салями, Жареное Яйцо. Lunch: Бахетле Самса с Картофелем, Самса́. Dinner: Жареная Курица (Кожу не Съедена), Жареная Картошка. Snacks/Other: Яблоко. more...

3097 kcal

Exercise: Walking (slow) - 2/mph - 36 minutes, Driving - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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