Weigh In record (no journal entry) for 07 September 2015
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1058 kcal
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Fat: 63.20g | Prot: 35.91g | Carbs: 99.41g.
Breakfast: Yer Fıstığı, Türk Kahvesi, Yumurta, Maydanoz, Zeytinyağı. Lunch: Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt). Dinner: Dut Kurusu, Sızma Zeytinyağı, Türk Kahvesi, Salatalık (Kabuklu). more...
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Losing 38.5 kg a Week
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tazelenmekgerek's Weight History
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