Weigh In record (no journal entry) for 06 September 2015
|
53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1069 kcal
|
Fat: 37.21g | Prot: 64.28g | Carbs: 122.79g.
Breakfast: Plus Vita Pão Integral Fit 12 Grãos, Banana, Davaca Queijo Prato (Lanche), Quaker Farelo de Aveia, Seara Peito de Frango Light em Fatias, Italac Leite Desnatado, Mamão Formosa. Lunch: Abobrinha, Batata Assada, Pepino (com Casca), Rúcula, Alface, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Torresmo, Yoki Amendoim Japonês, Pullman Crocantíssimo Queijo e Cebola. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianes's Weight History
|