Weigh In record (no journal entry) for 06 September 2015
|
68.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1672 kcal
|
Fat: 83.04g | Prot: 74.99g | Carbs: 166.23g.
Breakfast: 365 Дней Арахис Необжаренный, Груши, Гречка Отварная, Омлет или Яичница. Lunch: Болгарский Перец. Dinner: Молочный Родник Молоко 3,2%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Global Village Оливковое Масло, Зеленый Перец, Огурец (с Кожурой), Помидоры, 365 Дней Арахис Необжаренный, Мёд, Дыня. more...
|
|
2221 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaonly's Weight History
|