Weigh In record (no journal entry) for 06 September 2015
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1292 kcal
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Fat: 57.26g | Prot: 82.45g | Carbs: 92.96g.
Breakfast: Bimbo Pão Integral 8 Cereais, Auchan Manteiga Magra - 40% Gordura, Adoçantes, Delta Café. Lunch: Bimbo Pão Integral 8 Cereais, Salsicha Italiana, Bife de Carne de Vaca, Batatas Fritas Caseiras, Pingo Doce Fiambre de Frango Fatias Finas, Auchan Queijo Fatias, Nobre Salsichas de Aves. Dinner: Proalimentar Nutri Fibra Go Integral Sementes, Activia Liquido Zero. Snacks/Other: Super Bock Mini, Açúcar Granulado, Café Expresso. more...
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1919 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Marlenecg's Weight History
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