turboplm's Journal, 20 Nov 09

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Weigh In record (no journal entry) for 20 November 2009

80.3 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2009:

1628 kcal

Fat: 58.40g | Prot: 49.24g | Carbs: 235.32g. Breakfast: raspberry muffin, coffee. Lunch: blueberry muffin, onion rings, cheeseburger. Dinner: lasagna. Snacks/Other: nature valley bar, fruit to go, coke. more...

2773 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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turboplm's Journal, 20 Nov 09

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turboplm's Weight History