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Lewlew
Journal
20 Nov 09
Lewlew's Journal, 20 Nov 09
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Weigh In record (no journal entry) for 20 November 2009
64.0 kg
Lost so far:
0.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2009:
45 kcal
Fat: 3.00g | Prot: 0.00g | Carbs: 3.00g.
Breakfast:
sugar free coffeemate.
more...
1894 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Lewlew's Weight History
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