Weigh In record (no journal entry) for 05 September 2015
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2015:
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1153 kcal
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Fat: 37.66g | Prot: 121.35g | Carbs: 81.96g.
Breakfast: Café, Gold Nutrition Total Whey, Cem Porcento Flocos de Aveia, Mimosa Leite Magro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sumo de Limão, Café Expresso, Quibe de Quinoa no Forno Mimis. Dinner: Peito de Frango, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Amendoins Secos Torrados sem Sal, Gold Nutrition Total Whey. more...
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2179 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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