Weigh In record (no journal entry) for 05 September 2015
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55.1 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1328 kcal
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Fat: 34.33g | Prot: 42.04g | Carbs: 142.31g.
Breakfast: Coffee, Equal Equal, Milk (1% Lowfat with Added Vitamin A) , Dole Bananas, Albertsons Hard Boiled Egg Whites. Lunch: Granny Smith Apples, Justin's Nut Butter Organic Peanut Butter - Honey. Dinner: Cabernet Sauvignon Wine, Cheese Pizza with Vegetables. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , V8 Original 100% Vegetable Juice (5.5 oz). more...
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1534 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jill Gunnell's Weight History
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