Weigh In record (no journal entry) for 05 September 2015
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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995 kcal
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Fat: 19.70g | Prot: 67.79g | Carbs: 132.79g.
Breakfast: Delta Café, Adoçantes, Auchan Manteiga Magra - 40% Gordura, Bimbo Pão Integral 8 Cereais. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Batata Doce. Dinner: Salmão no Forno ou Grelhado, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ameixas, Activia Suavíssimo Iogurte. more...
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2485 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 30 minutes, Zumba - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marlenecg's Weight History
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