Weigh In record (no journal entry) for 05 September 2015
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93.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1867 kcal
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Fat: 85.02g | Prot: 87.57g | Carbs: 184.66g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Calve Fıstık Ezmesi, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Lahmacun. more...
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Losing 0.2 kg a Week
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nucromer's Weight History
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