Weigh In record (no journal entry) for 05 September 2015
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1653 kcal
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Fat: 68.40g | Prot: 112.58g | Carbs: 164.05g.
Breakfast: Мёд, Кофе с Молоком, Груши, Изюм, Овсяная Каша на Воде. Lunch: Молочный Родник Молоко 3,2%, Творог (Обезжиренный 1-2% Жира). Dinner: Куриная Грудка Отварная. Snacks/Other: Зеленый Перец, Dr Dias Льняная Каша, Сливы, Арахис. more...
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1980 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dietaonly's Weight History
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