|
Hoy empiezo con fatsecret *_*
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
3124 kcal
|
Fat: 120.00g | Prot: 219.99g | Carbs: 299.37g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, 3 Arroyos Granola Crujiente Frutas y Fibras, Carrefour Leche Descremada, Punta del Agua Queso Port Salut Light, Huevo Revuelto, Pan Integral Tostado, Xtrenght Whey Protein. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Morrón, Pepino (Pelado), Tomates Rojos, Pechuga de Pollo a la Plancha. Dinner: Barra Sésamo y Maní, Gallo Arroz Doble Carolina, Tomates Rojos, CasanCrem CasanCrem Light, Carrefour Atun Desmenuzado al Natural, Carrefour Leche Descremada, Xtrenght Whey Protein. Snacks/Other: CBSé Yerba Mate, CBSé Yerba Mate, Ciruelas Deshidratadas, Maní Tostado en Seco (Salado), Cereal Mix Granola Tradicional, Yogur, Uvas Pasas (sin Semillas), Nueces, Almendras. more...
|
|
2692 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JorelColtian's Weight History
|