Weigh In record (no journal entry) for 04 September 2015
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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523 kcal
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Fat: 18.59g | Prot: 27.00g | Carbs: 63.41g.
Dinner: Beyaz Ekmek, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek), Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Tatlı Kavun, Muz, Eti Sütlü Çikolata, Su. more...
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1398 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 45 minutes, Showering - 20 minutes, Hanging Laundry - 30 minutes, Ironing - 30 minutes, Sleeping - 12 hours, Resting - 9 hours and 26 minutes, Fitness Training (Workout) - 3 minutes, Cardio - 6 minutes. more...
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Losing 7 kg a Week
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