wal.ter's Journal, 21 Aug 15

Weigh In record (no journal entry) for 21 August 2015

86 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1995 kcal

Fat: 24.68g | Prot: 57.30g | Carbs: 379.58g. Breakfast: Wit Brood. more...

2095 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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wal.ter's Weight History